Re: Targeting the Infraspinatus. How? (forum won’t allow me to type in body of topic for some reason)

[Anonymous]

Alec–
I click the same icon before being able to type.
Have you used a ball softer than a lacrosse ball?
Yoga Tune Up ball for example?
With an inflamed area a lacrosse ball may be too hard and your tissue doesn’t actually relax to absorb the work you are doing.
Are there any soft tissue providers at your gym or area?