Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
notice that when he spears, his arm is at an angle of 30-40 degrees down. most people try too hard to spear horizontally so you may need to pay special attention to that. but spearing deeper sets up the hand automatically in a “catch-ed” position, especially if it is relaxed with the fingers drooping downwards. you just need to pull the hand back after you fully extend.