What are you doing to address decreasing inflammation of the synovial capsule?
Did you experience trauma to the knee?
Have you looked upstream and downstream of the knee?
Do you run or bike? If so have you had anyone look at your technique for these skills?
You may need to take some time off from these activities to give the tissue time to heal.
Pro Episode # 31 – User Request Friday – Live from The Games: Patellar Tendonitis
Episode 33: FGB Push Press Prep ; Hot Patellar Tendon: Hip /Calf/ Hamtsrings
Voodoo Band Your Patella Femoral Pain
Wonky, Beat Up Joint? Feed That Thing Good Mechanics and Some Slack