Forums General Superfrog hip pain Re: Superfrog hip pain

#76579
AvatarChingChin Wang
Participant

Try to smash your high adductor near the hip joint, this really helped me to improve my squat and straddle.

Often times the tissue near the joint gets tight and is pulling on the femur resulting in impingement.

https://www.youtube.com/watch?v=XJxSlWO5Ctg

Just my 2 cents!