Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Sounds like you might be experiencing a bit of hip impingement when you are trying to focus on your adductors. Check out pages 305 and 317 for some banded distraction mobilizations in BASL. Try these two mobs first before going after your adductors. Many times reseating the femoral head in the joint capsule can buy you a little extra space and can decrease that uncomfortable sharp pain you are experiencing.