The last ankle link you posted “Case study: Tight Ankles = Bad Squatting” is now my go to mob for the right ankle, but even with that one its extremely hard to stop my foot from kicking out once I push my knee out. I normally just squat around a 25lb bumper to ensure my heel is locked in and my foot doesn’t turn out.

As for the Adductors, yesterday I tried moving my feet closer to my body rather then farther away, that helped significantly.