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07/05/2013 at 1:28 pm #72362
I have started addressing my ankle. My left ankle can take the mobs pretty easily but working with my right is a whole other monster. I sometimes find it hard to get in a good position to effect change; it’s just that bad.
The last ankle link you posted “Case study: Tight Ankles = Bad Squatting” is now my go to mob for the right ankle, but even with that one its extremely hard to stop my foot from kicking out once I push my knee out. I normally just squat around a 25lb bumper to ensure my heel is locked in and my foot doesn’t turn out.
As for the Adductors, yesterday I tried moving my feet closer to my body rather then farther away, that helped significantly.