Forums General Stubborn Hamstrings, just so tight. Re: Stubborn Hamstrings, just so tight.

#76983
AvatarTom Matchinsky
Participant

Hamstrings are more often than not “tight” when you are trying to touch your toes because you are not hinging properly and/or you are not creating enough stability at your spine. The body will always lock up the hamstrings in this position if the spine does not feel stable and safe. Always master the bracing sequence in the first part of the book first. 

Travis
MWOD Staff