Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stubborn Hamstrings, just so tight. › Re: Stubborn Hamstrings, just so tight.

06/24/2017 at 2:03 am #76976
AvatarJone Jacobsen
Participant

Try looking into Hip Hinge Archetype. You are assuming it is your hamstrings which are the problem when it could actually be anything in your posterior chain which is restricting you. I had the same problem and it was 75% resolved in 6 minutes of shearing my low back with a super nova. Look here: 

AND
I stretched and stretched my hamstrings with some results but it wasn’t until I addressed my whole posterior chain that I saw very dramitic results.