The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
What questions do you have about the hip from Becoming A Supple Leopard?
Have you used the floor?
Are you organizing your spine?
If you cannot organize the spine optimally, you will loose stability.
Are you working up and downstream of your hamstring?
You’ve been working on your hamstring without change so need to take a new look at how you are assessing the problem.