Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Stretch your abs if you need to.
Nothing wrong with that.
Episode 168: Muscle Lengthening AND Sliding Surface Restoration
Are you missing hip external rotation?
Episode 260: Positional Inhibition and Hip External Rotation
Always Be Mobilizing: Parkour Mob? Or Mob-Nat?