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08/19/2014 at 2:16 am #75119
ty very very much David Shen ,
i have all the stuff kelly starret use in his most video (lacross ball rumble roller 3 kinds of band and more …)
1. should i stretch my abs ?
2. i have pain in this area https://www.google.co.il/search?newwindow=1&biw=1517&bih=741&tbm=isch&sa=1&q=left+knee+pain&oq=left+knee+pain&gs_l=img.3..0j0i5l4j0i24l5.14945.17993.0.18184.108.40.206.220.127.116.11.1641.0j8j2.10.0….0…1c.1.51.img..7.12.1653.5AhlHVtkcRM#facrc=_&imgdii=_&imgrc=I_Jab26WnVGLWM%253A%3BDBuKLLShcOBDdM%3Bhttp%253A%252F%252Fwww.namemypain.com%252Fimages%252FKnee%252FKnee-03.jpg%3Bhttp%253A%252F%252Fwww.namemypain.com%252FBody_Knee_Back-C.html%3B309%3B309
it is happening when i try to sit crossed legs ,
i think it has happended because of overstretching but i dont know what to do now .
3 i didnt know that i should do this shoulder mobility this way ty very much !