Forums General stretch time and shoulder tight Re: stretch time and shoulder tight

AvatarChad Thorpe

ty very very much David Shen ,

i have all the stuff kelly starret use in his most video (lacross ball rumble roller  3 kinds of band and more …)
 1. should i stretch my abs ?
it is happening when i try to sit crossed legs ,
i think it has happended because of overstretching but i dont know what to do now .
3 i didnt know that i should do this shoulder mobility this way ty very much !