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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › stretch time and shoulder tight › Re: stretch time and shoulder tight
08/17/2014 at 5:12 pm
#75111
Chad ThorpeParticipant
thank u very much kaitlin ,
has i said i am working every day i didnt do 2 minutes per exersices i have done something around 30 seconds to one minute
can u answer on my last questions ? i didnt get clearly answer
2. yes this one https://www.youtube.com/watch?v=q0Elx93duAA 1:50 in the video . should i push my shoulder backward or forward
5. so should i stretch my lower back ? like this http://health.howstuffworks.com/wellness/diet-fitness/exercise/total-body-stretches6.htm
4.i have pain in my left legs left to knee where is the connection between the calf i feel it when i stretch my it band only what exersice can treat it ?
