Forums General stretch time and shoulder tight Re: stretch time and shoulder tight

AvatarChad Thorpe

thank u very much kaitlin ,

has i said i am working every day i didnt do 2 minutes per exersices i have done something around 30 seconds to one minute 
can u answer on my last questions ? i didnt get clearly answer 
2. yes this one 1:50 in the video . should i push my shoulder backward or forward 
4.i have pain in my left legs left to knee  where is the connection between the calf  i feel it when i stretch my it band only  what exersice can treat it ?