Forums General stretch time and shoulder tight Re: stretch time and shoulder tight

#75145
AvatarChad Thorpe
Participant

i can do everything without pain  it isnot hard pain ,

only when i try to sit crossed legs i feel it ,
ty very much david !!!
so is it common to get strained in the body wheil peforming mwod mobilization ? coz it is happend to me sometime and i feel like i have bad genetic coz of it