Forums General stretch time and shoulder tight Re: stretch time and shoulder tight

#75128
AvatarChad Thorpe
Participant

:S

anything i can do ?
i dont want to stop stretching now but it make it pain 
so anything i can do to heal it faster ?
i just got another question :):
when i put the resistance band between my hip it make me Purple signs in this area because it is very hurt , does Jeans will help becuase it is very hurt as u may know