Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Still look at the jumping and landing technique/mechanics
The injury reoccurring is telling you something is not correct in the approach.
Pain is your body’s way of letting you know something is wrong and needs to change.
Pro Episode # 25 – Matt Hasselbeck Edition: Advice for the Uni-Lateral/One Sided Athlete