Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Has anyone looked at how she jumps and lands?
Good chance this is where the cause originates.
Correct the movement pattern and the pain with go away.
Episode 185: Improving the Jump Mechanism + Rant
Pro Episode # 37 – User Request Friday – Shin Splints (need Pro subscription)
Episode 270: MobRx for Shin Splints