The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/25/2013 at 9:56 am #73286
Thanks very much Kaitlin / Alpha,
I’m very aware of my knees while squatting, but didn’t realize the same issue might manifest when pulling weight off the floor.
I read a bunch on this last night and see that a narrow, knees under hips setup seems to be advocated and while I don’t think my stance was very wide, it is certainly a slight bit wider than that. I’ll discuss with the coaches at my gym as well.
Appreciate the help!