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Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Knee › Strange Knee Issue › Re: Strange Knee Issue
Try and make sure your knees aren’t caving in during your lift. Get someone to watch your form or try using a mirror if need be.
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