The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/11/2013 at 11:33 pm #72160
Go get some help. You are in full lock down spasm. An MD can help you break this spasm or a good physio with some dry needling. But you need to get your neck checked out by a pro and figure out what’s up.
Get your spine checked out.