Forums General Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

#76611
AvatarChingChin Wang
Participant

I saw this mwod from roop about butt winking and really like the program.

He mentioned that he also has one for the hamstrings but I can’t find anything.
Can you say me where I can find it?

Thank you!