Forums General Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

#76609
AvatarChingChin Wang
Participant

Also, if your femur is in the front of your hip socket you don’t wanna mobilize it to the front of the socket like in the samson strech with a band pulling forward, right?