Daily Mobility Exercises by Dr. Kelly Starrett Forums General Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

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AvatarChingChin Wang
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Also, if your femur is in the front of your hip socket you don’t wanna mobilize it to the front of the socket like in the samson strech with a band pulling forward, right?