Forums General Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

#76608
AvatarChingChin Wang
Participant

Thanks for the link, really painful on the triceps.

And what is with the spine?
What can I do if I have some hypermobile and some stiff segments in the spine like kelly talks about in this Episode (you can see it in the pictures of my back):
https://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-round-back-deadlift-set-up-pro-episode-73/
Should I just fix my hip Flexion and it will get better or do I Need to work on the spine directly?