The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
Thanks for the link, really painful on the triceps.
And what is with the spine?
What can I do if I have some hypermobile and some stiff segments in the spine like kelly talks about in this Episode (you can see it in the pictures of my back):
Should I just fix my hip Flexion and it will get better or do I Need to work on the spine directly?