Forums General Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

#76595
AvatarPatrick Thomas
Participant

Great to hear mobilizing to the back of the socket is helping.
Another shoulder limiter is the long head of the tricep.
Saturday, November 5th, 2016 – Triceps

Instead of doing a little work on multiple areas a day pick one area to concentrate on.
A complete longer doses may get to turning the corners to see change quicker.
Quality work over quantity of work complete.

Address the biggest limiters first.
Spine–big engines of hip and shoulder–…..
Core to extremities

You may have alot which needs attention, however, starting to chip away at it is key.
Achievable goals each day.
Keep working with it.