The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
Mobilizing my shoulder to the back of the socket really helps!
Yes I’m working T-Spine and Neck both of it also helps.
I’m adressing my hams only 2-3 times a week, because I have so much to mobilize.
I watched all of them, thank you.
I would like to make a mobility program for upper and lower body, but i feel like I have way to much to carry about.