Forums General Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

#76594
AvatarChingChin Wang
Participant

Mobilizing my shoulder to the back of the socket really helps!

Yes I’m working T-Spine and Neck both of it also helps.

I’m adressing my hams only 2-3 times a week, because I have so much to mobilize.

I watched all of them, thank you.

I would like to make a mobility program for upper and lower body, but i feel like I have way to much to carry about.