Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

11/28/2016 at 10:43 am #76641
AvatarChingChin Wang
Participant

It could also be pubic instability: http://sportsmedicineimaging.com/topics/pubic-instabilty/
But I need a different approach to what I am doing right now, because the stretching and smashing isn’t gonna clear the instability I experience now for 3-4 months.