Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
Maybe it is pubic symphysis? It also feels tender when touching directly over my “Business”.
The first time I experienced any pain was when trying to do unsupported splits on a slippery ground. It “cloncked” like hell and I lost control. I also did alot of breaststroke when Swimming and a lot of olympic wall stretching with bands, which could’ve aggrevated it?