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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
Definitely have alot going on.
Focus on a max of 3 mobs on a day. Spend quality time on a max of 3 things.
You may not be able to do “3rd world squats due to coxa valga. The position within the join may not be possible. Have you ever been able to perform them?
“Very high volume” is an impacting factor.
Look to changes within your routine.
Are your hips in line? May need an adjustment.
Are you seeing improvement with the work you are doing?
You reached your tissue tolerance for tight hamstrings.
Were you seeing improvements prior to your injury?
Episode 58: Weird Hamstring Problems and Simple Neurodynmaics
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Episode 104: Hammer Your High Hammy
Are you addressing your back at all?
If something isn’t right with your back the primary engines of the hip and shoulder have compensation.
Episode 249: Improving Hip Extension (And Internal Rotation) for Running
Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.
You may need an adjustment to re align your shoulders.
Do you know a chiro in your area?
Shorter sessions with higher frequency throughout the day will help.
Short doses multiple times throughout the day. No days off with mobility.
Did a doctor diagnosis Anterior Glide Syndrome (FAGS)?
Were you given a plan for this?