Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

11/22/2016 at 3:19 am #76625
AvatarPatrick Thomas
Participant

From what you have said prior stretching has a negative impact so I wouldn’t continue stretching.
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Tuesday, October 25th, 2016

I did these with an athlete with a similar restriction this weekend and it worked great.
The athlete will repeat this treatment a few more times until it is cleared.

How are you creating stability at the hip?
Episode 250: Creating Loaded Hip Stability and Torque