Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

11/20/2016 at 3:13 pm #76624
AvatarChingChin Wang
Participant

Thanks for the links.

Yes, I put on a voodoo band when I warm-up or when I do stretches.
I think the problem is that I have too weak adductors, because I stretched them all the time. This could be the reason the pubic bones move so easily on each other.
What can I do to strengthen them except sumo-pulling/squatting?