WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
Using a Yoga Tune Up ball is fine.
The high grip rubber helps to separate the layers of fascia.
This is a high tension area for you.
Desensitize the area to start.
Make sure you continue to breathe as you work on the area.
When you get to a junky spot contract as hard as you can for 5 seconds.
Release that breath completely.
Take a breath into your stomach release that breath.
Take a second breath into your stomach and release that.
Getting your mind involved helps.
As seen in Daily episodes when you get to a tough area tell you nervous system its ok.
“This where I belong. This is my home.”
Let your body know it is ok.
If you aren’t able to breathe you are going too deep.
You need to breathe in a position to own that position.
Have you voodoo banded this area?
Add some movement.
Have you done monkey bars of death?
If stretching is sketchy don’t stretch it.
Episode 156: Split It Up! Champion Gymnast Style
Saturday, June 1st, 2013
Monday, June 3rd, 2013
Friday, July 19th, 2013
August 13th, 2013
Friday, March 7th, 2014