Yes I Smash them every day. The medial ham/ adductor connection is so painfull I can only take the yoga tune up ball.

I don’t know if there was a difference before the injury, I don’t think it was.

Smashing the adductors really helps, but stretching them makes things worse.
After I stretch them my hips feel a lot more unstable and are cracking, and impingement is getting worse.
What could it be? I should be able to do the side splits for MMA purposes.