July 4th Sale
Save 30% Off Pain Protocols!
Enter HAPPY4TH at checkout
› Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
You need to set correct positioning to start every time.
Yes, this can be alot of conscious thought and work at first, however, the changed positioning will become your default positioning as you continue working with it.
Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.
Episode 218: Mum, Dad, Don’t Stretch That, It’s Evil…
Episode 239: Hip Extension, Like Pure Melted Gold
Episode 249: Improving Hip Extension (And Internal Rotation) for Running