Forums General Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

#76615
AvatarChingChin Wang
Participant

If I think about it, it seems like almost all my mobility-restrictions are caused by impingement.

Hip flexion, hip internal rotation in flexion, adduction.
However not my hamstrings.