Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

11/10/2016 at 6:58 pm #76615
AvatarChingChin Wang
Participant

If I think about it, it seems like almost all my mobility-restrictions are caused by impingement.

Hip flexion, hip internal rotation in flexion, adduction.
However not my hamstrings.