The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
Actually 3 PT’s took a look at my spine and said it’s all good.
Sometimes it looks like I have a flat back, but the other days it looks like I have a pretty massive APT.
Really confusing sometimes.
For example, if I do a pigeon pose for 3 minutes I get really uncomfortable in the back leg which is in hip extension, and the next that I feel like sore in the front of the hip and have less hip flexion.
My flexibility wasn’t that bad a while ago, but I had not thought that I could ever be too mobile? LOL