Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Sternum Pain (costochondritis?) › Re: Sternum Pain (costochondritis?)

02/13/2014 at 2:49 am #74123
Luke EverettLuke Everett
Participant

Just in case anyone runs into this same problem I think I can help. I did a 5 day juice cleanse. All organic fresh squeezed juice. I did little to no physical activity. 

All I did was coach crossfit classes. After the 5 days, my chest was feeling much better. I did a few ART treatments after the cleanse as well. Now (about 2 weeks after the cleanse) I can do almost all the movements which were causing pain before. Still a little achy but much better. 
Long story short the cleanse helped flush out inflammation and boost my bodies nutrition which boosted the healing process. Hope this helps!