Forums General Static Stretching after workout Re: Static Stretching after workout

#77035
AvatarPatrick Thomas
Participant

Finish your training and cool down.
An episode about cool down: Adaptation Error: No Cool Down | Community Episode
Is something tight?
Post training 10-15 minutes soft tissue work.
Or before bed works well for this.
If you have trouble areas check in with those. 
It may be more maintenance based checking in with different areas.
Address what you find.