The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Finish your training and cool down.
An episode about cool down: Adaptation Error: No Cool Down | Community Episode
Is something tight?
Post training 10-15 minutes soft tissue work.
Or before bed works well for this.
If you have trouble areas check in with those.
It may be more maintenance based checking in with different areas.
Address what you find.