Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Oh sorry, I meant after physical workouts, not mobility ones.
I started doing some bodyweight training to get fitter, and every forum I’ve been checking was emphasizing the importance of doing static stretching after working out (same with training with weights actually).
So I was wondering if it really was that important to do so considering I already do “maintenance” with my daily mwods.