Forums General Static Stretching after workout Re: Static Stretching after workout

#77026
AvatarBacary Mendes
Participant

Oh sorry, I meant after physical workouts, not mobility ones.

I started doing some bodyweight training to get fitter, and every forum I’ve been checking was emphasizing the importance of doing static stretching after working out (same with training with weights actually).
So I was wondering if it really was that important to do so considering I already do “maintenance” with my daily mwods.
Thanks Kaitlin