The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/08/2017 at 5:33 am #77026
Oh sorry, I meant after physical workouts, not mobility ones.
I started doing some bodyweight training to get fitter, and every forum I’ve been checking was emphasizing the importance of doing static stretching after working out (same with training with weights actually).
So I was wondering if it really was that important to do so considering I already do “maintenance” with my daily mwods.