Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Standing and Walking is a skill – eliminating ‘chronic’ back pain › Re: Standing and Walking is a skill – eliminating ‘chronic’ back pain

06/28/2013 at 12:00 am #72301
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Ryan–
Have you looked into how you are standing/walking?
Are you over extended?
Episode 128: The Pelvic Fault and Back Pain
Episode 328: Better Surfing MWod & Protecting Your Back From Over Extension

You don’t need 100% tension when walking. 20ish % is appropriate.