Forums Back Standing and Walking is a skill – eliminating ‘chronic’ back pain Re: Standing and Walking is a skill – eliminating ‘chronic’ back pain

#72301
AvatarAnonymous

Ryan–
Have you looked into how you are standing/walking?
Are you over extended?
Episode 128: The Pelvic Fault and Back Pain
Episode 328: Better Surfing MWod & Protecting Your Back From Over Extension

You don’t need 100% tension when walking. 20ish % is appropriate.