The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Do you correct your foot positioning?
Have you addressed your set up?
Are you starting in a good position? If not this is one place that needs to be addressed.
Have you addressed your foot?
Looked up stream of the ankle/heelcords?
Good to hear you are seeing some improvements from mobs with a band.
Are you seeing improvements from doing the pre squat routine?
Episode 352: Dealing With Old Junky Tissue
Pro Episode # 52 – Pro user Request Friday: Couch Stretch Feel Weird? It’s a Diagnostic Tool too.
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Episdoe 23: Runner’s Legs
Episode 04: Silent P in Filet, Very Paleo
Nope duck foot is not a natural or acceptable position. It needs to be corrected
Pro Episode # 25 – Matt Hasselbeck Edition: Advice for the Uni-Lateral/One Sided Athlete