Forums General Squats in slow motion – Form review and Critique request. Re: Squats in slow motion – Form review and Critique request.

#73066
AvatarBailey Martinez

I would agree. I could see this being ok since he does a pretty good job of keeping his knees from going past his toes – but I did notice that the knees tracked forward a bit early, especially for a back squat.

My understanding is that this kind of movement (knee moving forward early or at all) is more common in the front squat.