The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/30/2016 at 2:04 am #76550
Well, that’s a good question. I’m not sure I have good sources for this but I had always believed that the inflammation and/or growth of the muscles due to squatting causes you to not be as flexible/mobile.
If that is not true, can you improve your flexibility rather than it just staying the same?