Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › Foot/Ankle › Squat – Inside of Foot Rising/Weight on Outside of Foot › Re: Squat – Inside of Foot Rising/Weight on Outside of Foot
Choose a max of 3 mobs to work with each day.
Goal being quality time spent vs quantity of time spent.
You may need to try a ball with more give.
If possible repeat what you do more than 1 time a day. This way there isn’t so much time between the stimuli for the changed position.
Keep working with it everyday.
You are breaking one habit and creating a new one. It may seem like you are accomplishing anything, but you are piece, by piece, Chip away at. Each time you work with it you are engraining the correct movement patterns/positioning.