Forums Foot/Ankle Squat – Inside of Foot Rising/Weight on Outside of Foot Re: Squat – Inside of Foot Rising/Weight on Outside of Foot

#73269
AvatarAnonymous

As Kelly has noted on several occasions you don’t need to be as concerned with the individual muscles. You are a system of systems and impacting everything tight in the area.
Have you hit the plantar fascia?
Are you wearing bulky shoes?