WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Squat – Inside of Foot Rising/Weight on Outside of Foot › Re: Squat – Inside of Foot Rising/Weight on Outside of Foot
I’ve been having issue’s with this as well.
I feel that my inner foot/big toe keeps coming up off the floor because of short/tight Gracilis and/or Sartorius muscles. Couch stretch can kind of hit these if I do it on a desk chair – similar to how Kelly showed how it could be done at an airport using the seats there. But since the desk chair swivels, I can go hunting a lot easier.
Am I completely off base for thinking those 2 muscles might be the culprit?
Are there any other mobilization exercises that would target these better?
FYI – I hit them up pretty frequently with “the stick”, a lacrosse ball, and a PCV pipe roller. I also floss with the red voodoo band at the knee. Lastly, I used to do a lot of mulligan work on my tibia/femur in the past. I stopped for a while, but have started doing it again which seems to help when I start to feel pain in my knee when I squat. After the therapy the knee seems to track a lot better and the pain goes away for the most part. But the inability to keep my big toe on the ground is still there. 🙁