Forums General Squat Help Re: Squat Help

#76189
AvatarNathan Richer
Participant

These video sequences from Carl Paoli can help with the movement/positional part of learning the squat:

http://gymnasticswod.com/content/air-squat-progression-pt1
http://gymnasticswod.com/content/air-squat-progression-pt2
http://gymnasticswod.com/content/air-squat-progression-pt3

Sounds like you’ve got the mobility part down. Now work on the motor control aspects.