@thor thanks for the suggestions for video editing. I will definitely do that next time. Ankles and arches = important. duly noted.

@Daniel yes the heal helps a lot. A little ducked out? i’m hella ducked out. I’m very stiff.  The only reason why I’m able to get that low is because of the weight pushing me down.

About the voodoo band. I get some quadricep tendonitis and it makes it go away. I’m using it as a jerry-rigged knee brace.

Another note. I am stiff as f***K. I just started doing front squats, and PR’d a 45lbs overhead squat for 5 reps yesterday by doing this mobilization.. I know it’s embarrassing, but I’m working on all this stuff.

i even wore a belt so my back wouldn’t go out. 

<a href=”http://www.flickr.com/photos/rsaplan/9045617485/&#8221; title=”overhead squat pr 45 pounds by magix3d, on Flickr”><img src=”http://farm4.staticflickr.com/3749/9045617485_44d6874b03.jpg&#8221; width=”500″ height=”282″ alt=”overhead squat pr 45 pounds”></a>

I’m striving to be like my daughter.

<a href=”http://www.flickr.com/photos/rsaplan/9047850184/&#8221; title=”IMG_6591.jpg by magix3d, on Flickr”><img src=”http://farm8.staticflickr.com/7422/9047850184_f5874d749e.jpg&#8221; width=”500″ height=”281″ alt=”IMG_6591.jpg”></a>

I’m a roppy leopard as of right now.