Forums Foot/Ankle Sprinting Foot/Ankle Pain Re: Sprinting Foot/Ankle Pain

AvatarSatya Narayan

I have heard that the new dynamic stretching they want you to do before any exercise is supposed to help prevent all these injuries like ankle and foot problems. having really loose muscles before you stretch is really important and it also helps to prevent injury. I haven’t had any foot problems since I started doing those types of stretches.