The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
05/25/2014 at 10:21 pm #74685
for starters, i’d watch Roop and Jami’s Excellent Foot and Ankle Adventure Parts I thru V:
work thru it slowly as you heal.
voodoo banding is very good. keep working the swelling out of the ankle when you can.
then i would look towards doing some single leg stance work to improve strength and balance on that foot. be very gentle as you do simple things, like stand on one foot. you’ll find that it will be very challenging. but it will be good for its rehab to relearn how to support the body again.