Forums Foot/Ankle Sprained Ankle Re: Sprained Ankle

#74685
AvatarNathan Richer
Participant

for starters, i’d watch Roop and Jami’s Excellent Foot and Ankle Adventure Parts I thru V:


work thru it slowly as you heal. 

voodoo banding is very good. keep working the swelling out of the ankle when you can.

then i would look towards doing some single leg stance work to improve strength and balance on that foot.  be very gentle as you do simple things, like stand on one foot. you’ll find that it will be very challenging. but it will be good for its rehab to relearn how to support the body again.