The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I went and got an X-ray, and I have a pretty small fracture in my outside ankle, towards the bottom of the fibula. So this changes the dynamic a little.
I live on an Air Force base currently, so anything off base is out of the question for the time being. I was wondering if anyone has any fracture rehab protocol advice?
I haven’t watched the ankle adventure series yet, or the ankle and foot webinar; is there anything in there pertaining to fractures, so I know where to pinpoint my viewing?