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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Spinal Fusion Recovery › Re: Spinal Fusion Recovery
AnonymousGood to hear you PT is going well from your accident.
Are you sitting in an organized position?
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 91: Mobilize In the Position of Death by Chair
Episode 88: Desk Athlete Hip Rescue
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2
Jill Miller has some quick fixes which are another way to hit these areas.
A link for a free quick fix others are available for a minimal fee.